Weight lifting, body building, pilates and those types of disciplines are different from weight training because they are sports and body building weight training is used by athletes as a workout to get body mass muscle and bigger strength on their muscles.

Muscle building weight training is a type of strength training. Applying these types of exercises will increase muscular strength and size instead of muscular endurance and flexibleness that different disciplines are concentrated on, like aerobics, yoga and pilates.

In the sports Market, body building workouts are misunderstood by most people. Those workouts are used to get lean muscle mass and natural strength, with push ups, pull-ups, dips, etc. but are not mean to get you mass muscle. There are different types of body building weight training exercises that you have to be aware of and then choose whats right for you.

Resistance Training

Involves the use of elastic resistance to contraction instead of gravity. While Weight training provides its resistance at the beginning of the movement when the muscle has to do the greatest effort to overcome the weights mass, an Elastic resistance has its greatest resistance and the end of the movements.

When the movement is restricted to one joint and one muscle group is called isolation exercise. The quadriceps on an extension is an example of an isolation exercise. To accomplish this, specialized equipment is used to ensure the minimal involvement of other muscle groups; this is to help maintain a correct posture.

When you work numerous muscle groups concurrently you are applying compound exercises and involve movements on more than 1 joint. A leg press is a pure example of this, where movement happens around the hip and knee. Though mainly applied for quadriceps this exercise also involves hamstrings and calves

As you have seen there are various kinds of weight training exercises and you should focus on what works for you and what you want to accomplish, you should stick to a training guide or consult an expert

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