The South Beach Diet book became seriously successful as soon as the diet book by similar name was published and grew with fast succession among a dedicated inner circle. Armed with their own dieting success stories to brag about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in passion, but The South Beach Diet phase one keeps confusing readers.

The South Beach Diet phase one is designed to be the shortest of phases 1, 2 and 3 of the diet, only lasting for a fourteen day period. It was designed to be in your face, kick-start your body and your mindset about eating from that point on. The myth to popular thinking and one of the harder to understand parts to Phase 1 of the South Beach Diet, you do not have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: rid yourself of bad carbs that aren't doing anything nutritionally for your body, substitute the bad carbs that are overwhelming in quantity in most American diets with substantial amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance.

Foods that do more harm rather than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. A safe bet, if you should have any difficulty, just ingest as much salad, greens, and (most) vegetables you desire, as they are on target because of their nutritional benefit.

It's during this South Beach Diet Phase that Dr. Agatston believes that your body's resistance to insulin will decrease, so depending on your current weight and current health, you may lose 2 to 12 pounds initially, initially in the first 2 weeks, as your body begins to shed extra body weight.

The major goal of The South Beach Diet phase one is two fold: to throw you into a routine that you stick with which keeps you feeling full and to lay the groundwork for a mindset that ensures you get rid of the bad foods and gravitate toward the food that sheds pounds, guarantee more energy and better your lifestyle.

A contributing author of the independently owned healthy living web site, Dave Whitsom, strives to share with his readers the importance of eating healthy on a budget and its impact on your quality of life.