The South Beach Diet book became tremendously successful when the diet book with the fitting name was finally published and picked up with rapid succession among a grassroots following. Armed with dieting successes to brag about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in popularity, but The South Beach Diet phase one keeps confusing readers.

The South Beach Diet phase one is the shortest of phases 1, 2 and 3 of the diet, only lasting for a fourteen day period. It was created to be confrontational, kick-start your body and your mindset about eating from that now on. The myth to popular thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you do not have to limit yourself only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: get rid of bad carbs that are not providing anything nutritionally for your body, substitute the bad carbs that are found in surplus in most American diets with substantial amounts of protein, good fats and low glycemic index (G.I.) carbs that entertain your hunger and balances your blood sugar.

Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. A safe bet, if you should have any difficulty, just ingest all the salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.

It's during this South Beach Diet Phase that Dr. Agatston has proven that your body's resistance to insulin will decrease, thus depending on your current weight and condition, you may lose 3 to 10 pounds initially, just in the first 2 weeks, as your body begins to eliminate extra body weight.

The major purpose of The South Beach Diet phase one is two fold: to push you into a routine that you stick with that keeps you free from hunger and to lay the groundwork for a frame of mind that ensures you rid yourself of the bad foods and gravitate toward the food that will shed pounds, guarantee more energy and improve your lifestyle.

Tapping into tell it to you straight and good for you information about the healthy lifestyle you want to achieve, doesn't require a Masters Degree in Physics. No matter your interest: from water conservation at home tips to how to really lose weight once and for all, you name it. Deciding to have a healthy living does not need to be difficult, or at all life altering if you don't want it to be, nor do you have to forgo all the flavors, fun and adventure you seek out now as often is the misconception.