Did you know that a typical American eats much less than the recommended three to five servings of vegetables and 2-4 servings of fruits as called for by the U.S.D.A.'s Dietary Guidelines? Why do so many individuals have difficulty meeting this recommended number of servings? One issue is the "convenience factor", often it is much easier to eat a bag of chips, a bunch of cookies or some other pre-packaged sweet than it is to buy, store and wash fresh fruits and vegetables.

While it may take some effort to include a variety of fruits and vegetables in a diet it can be more challenging to include leafy green vegetables. Many fruits like apples or grapes can be eaten on the go as a snack. Leafy green vegetables are much less convenient.

Mother Nature's "packaging" of leafy greens was not designed with the active and modern person in mind. Also the "marketing" strategy that was implemented leaves much to be desired. The rather bland taste and coarse texture proves to be hard to get excited about and one abandons the daily allowance of greens.

Leafy greens have some of the strong antioxidants and are full of Vitamins A, B1, B6, C, E, and K, and also rich in Niacin and Folic Acids. Green vegetables play a key role in keeping our bodies healthy and functioning properly throughout our lives.

Garden of Life, particularly Garden of Life Perfect Food vitamin supplement, are an excellent way to get the nutrients needed for good health. Garden of Life Perfect Food is made from green grasses, sea and whole vegetables and their juices, legumes and grains. Two teaspoons provides the nutritional equivalent of 5-10 servings of vegetables.

Perfect Food Supplement has done all of the hard work for you by combining all of these nutritiously rich and sometimes hard to find food products and creating a simple to use powder that mixes in water and is consumed. This is a much more convenient way to get your servings of greens in order to keep an active and healthy lifestyle. Who would not want that?

The average American eats below the U.S.D.A. recommended two to four servings of fruits and three to five servings of vegetables daily. It can be inconvenience to buy, store, and wash fresh vegetables and fruits when it's easier to get cookies, a bag of chips, or other pre-packaged food. You can obtain the nutrients and vitamins needed by using Garden of Life Vitamins to provide what your body needs. The Garden of Life Perfect Food is packed with natural ingredients such as green grasses, sea vegetables, whole vegetables, grains, legumes, and juices in just two tablespoons. It is a convenient way to get the servings you need of vegetables and fruit.