The South Beach Diet book became extremely successful as soon as the diet book with the obvious name was finally published and grew with fast succession among friends, families and fellow dieters. Armed with dieting success stories to tell everyone about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in readership, but The South Beach Diet phase one keeps confusing readers.

The South Beach Diet phase one is designed to be the shortest of phases 1, 2 and 3 of the diet, only lasting for a 14 day period. It was designed to be in your face, kick-start your body and how you think about dieting from that now on. Contrary to popular thinking and one of the more difficult to grasp parts to Phase 1 of the South Beach Diet, you don't have to limit yourself only eating low carb foods.

In a nut-shell, Phase 1 force feeds you the thinking to: rid yourself of bad carbs that are not providing anything nutritionally for your body, replace the bad carbs that are abundant in most American diets with substantial amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and balances your blood sugar.

Foods that do more harm rather than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must phase themselves off of during The South Beach Diet phase one. A safe bet, if you should have any confusion, is to ingest as much salad, greens, and (most) vegetables you want, as they are right in line because of their nutritional benefit.

It's during this stage that Dr. Agatston believes that your body's resistance to insulin will lower, so depending on your body weight and condition, you may lose 3 to 9 pounds initially, even in the first two weeks right off the bat, as your body begins to eliminate extra body weight.

The major goal of The South Beach Diet phase one is two fold: to throw you into a routine that you can manage which keeps you free from hunger and to lay the groundwork for a frame of mind that ensures you get rid of the bad foods and gravitate toward the food that drops pounds, deliver energy and improve your quality of life.

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