The South Beach Diet book became seriously successful as soon as the diet book by similar name was published and grew with fast succession among a dedicated inner circle. Armed with their own dieting successes to tell everyone about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in popularity, but the South Beach Diet Phase 1 continues to confuse readers.

The South Beach Diet Phase 1 is the shortest of all phases of the diet, only lasting for a two-week period. It was created to be in your face, kick-start your body and how you think about how you diet from that point on. The myth to readers' thinking and one of the harder to understand parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 force feeds you the thinking to: rid yourself of bad carbs that are not providing anything nutritionally for your body, substitute the bad carbs that are overwhelming in quantity in the American diet with ample amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance.

Foods that do more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must wean themselves off of during the South Beach Diet Phase 1. A safe bet, if you should have any confusion, just consume all the salad, greens, and (most) vegetables you desire, as they are on target for dietary benefit.

It's during this stage that Doctor Agatston believes that your body's resistance to insulin will decrease, so depending on your body weight and current health, you may lose 4 to 13 pounds initially, initially in the first two weeks, as your body begins to eliminate excess body weight.

The major goal of the South Beach Diet Phase 1 two fold: to test and discipline you into a routine that you can manage that keeps you free from hunger and to plant a seed and the groundwork for a mindset that ensures you rid yourself of the bad foods and gravitate toward the food that drops pounds, deliver energy and better your lifestyle.

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