Before I tell you the big secret, there are some points that you should understand, there are various reasons of why acne can evolve on our bodies, there have been some studies about it, many people think that some foods like chocolate, milk and cheeses are the cause. However, the reality is that is just speculation, there is no scientific prove that those are the true reasons of acne.

So whats the big secret that develop acne in the body, simple, the true cause of acne is unknown, the reason why pimples grow is not confirmed yet, however, we know from experience what are some of the things that causes pores to block sedum from escaping, though we do not know why this action happens.

Causes of Body Acne

Lets see some common causes of acne that we think block the pores, create bacteria and make pimples reproduce on the skin. Take note that some of this things might not apply to your specific case, but are known to affect the skin.

Acne could be hereditary, we commonly believe that if our parents had a disease most probable we will have it too. Some people speculate that acne could be hereditary, though is not conclusive.

In a woman menstrual activity can be a cause of acne. Some women have pimples in their period but it might not apply to everybody.

Dead skin cells and bacteria pores are a cause most of the time for pimples in the skin, this can be due to many reasons, you need to wash your face constantly and if you face produce too much oil, apply special creams.

Certain foods are known to bring forth acne such as, chocolate, French fries, potato chips, sugar, milk, cheese and others. As I said this could be a cause for some people who have acne but not always.

What you should do instead is eat high proteins, minerals and vitamins that can make your skin healthier and help open your pores. Those are some causes of acne, but what I can tell you for sure, is that if you eat healthy and a lot of fruit, vegetables and water you will have a healthy skin.

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